Why You Need a Post-Workout Skincare Routine

Regular exercise comes with a number of benefits. Aside from helping us maintain a healthy weight and posture, it also allows us to become more mindful and regulate our breathing.1 However, after allowing the body to sweat out the toxins, we should also not forget to give our skin a bit of loving, too.

Doing sets of exercise heat the body and cause a significant increase in the body temperature.2 With all the sweat coming out of your skin, this can sometimes block the pores and result in a breakout if not immediately taken care of. Apart from a quick shower, a quick post-workout CBD skincare routine can be of great help to keep your skin healthy and fresh.

What Should I Use on My Face After Working Out?

To achieve that healthy body and young-looking skin look, here are the CBD beauty products that you can use after working out.

1. CBD Facial Cleanser

Like your regular routine, you have to start with the most important step which is cleansing. And way before that, make sure to wash your hands first before touching your face. Remember that your hands have been exploring through numerous gym equipment. Hence, before touching your cheeks, make sure to wash your hands.

According to beauty enthusiasts, the longer the sweat stays on your face, the higher the chances of it getting into the pores and attracting bacteria, dirt, dead skin cells, and many other impurities that can cause itch and break out. To make sure that no dirt can seep through your skin, use an organic CBD facial cleanser to further help your skin clean everything out. It is highly recommended to wash it after with cold water to assist your pores in closing.

2. CBD Moisturizer

Naturally, you sweat a lot when you exercise. This means that your skin needs to rehydrate. And what better CBD skincare product can help your skin stay hydrated than Complete Hemp’s Face & Eye Moisturizer Cream with CBD Full Spectrum. According to beauty experts, moisturizers work best when applied to clean and damp skin.

Using organic CBD moisturizer that is made from organic aloe vera, vitamins, shea butter, kokum butter, comfrey, licorice, and natural oils can help reduce the appearance of age spots, wrinkles, dark circles, as well as hyperpigmentation.

3.  CBD facial serum

Yes, before you call it a day, don’t forget to include Collagen Booster Serum with CBD Full Spectrum into your post-workout skin care routine. Why? Because the organic ingredients of this CBD facial serum penetrate through your skin and help target specific skin concerns, like redness and blemishes. CBD facial serum that contains a high concentration of Vitamin C (22%) can also help strengthen skin barriers and encourage the skin to naturally glow.

4. All-natural CBD sunscreen

Lastly, don’t forget to put on sunscreen before you step out and do the things that you have to accomplish for the day. Remember that the sun is one of the causes of premature skin aging. Help your skin delay the process and enjoy that youthful post-workout glow by applying an all-natural CBD sunscreen.

You don’t need to make your post-workout skin care routine as complicated and difficult as your workout. With the right CBD skincare products, you can certainly keep that after-workout glow and inspire more people to make conscious decisions for their overall health and wellness.

References:

1 Govindaraj R, Karmani S, Varambally S, Gangadhar BN. Yoga and physical exercise - a review and comparison. Int Rev Psychiatry. 2016 Jun;28(3):242-53. doi: 10.3109/09540261.2016.1160878. Epub 2016 Apr 4. PMID: 27044898.

2 Kenny GP, McGinn R. Restoration of thermoregulation after exercise. J Appl Physiol (1985). 2017 Apr 1;122(4):933-944. doi: 10.1152/japplphysiol.00517.2016. Epub 2016 Nov 23. PMID: 27881668.