Not everyone is gifted with naturally glowing skin. But with a regular CBD skincare routine and minimal lifestyle change, getting that youthful glow is no longer impossible these days.
As one of the most complex organs that cover the entire body surface, the skin is often subjected to a lot of intrinsic and extrinsic factors that can cause the appearance of the early signs of aging – including wrinkles, laxity, and pigmentary irregularities.1 According to dermatologists, the skin continues to evolve, and maintaining that youthful glow may actually depend on the person’s age, skin type, and current health condition.
What is the Best Skincare Routine According to Dermatologists?
We have to admit that we have been neglecting our quest for clearer skin. We are guilty of how we harshly scrub, rub, and pick our faces – and then regretting afterward when we finally see the results of our actions.
To help you keep that healthy and glowing skin, the American Academy of Dermatology Association highly recommends that you follow the steps below:2
- Make sure to use a gentle, non-abrasive CBD face cleanser. Choose an all-natural CBD skincare product that does not contain alcohol. Remember to regularly do this – in the morning, at nighttime, and after heavily sweating (after a workout or doing some rigorous tasks).
- As much as possible, resist the temptation of rubbing your skin. Doing so will only irritate your skin.
- Gently pat your skin dry with a soft towel. Again, always be gentle with your skin.
- Apply Complete Hemp’s Face & Eye Moisturizer Cream with CBD Full Spectrum to rehydrate your skin. Organic CBD moisturizers are usually made from all-natural ingredients (like licorice, aloe vera, kokum butter, shea butter, and vitamins) to make your skin glowing and free from wrinkles, age spots, and other signs of skin aging.
- Lastly, dermatologists highly recommend the use of sunscreen.4 Whether you’re staying indoors or outdoors, the raging heat of the sun can still penetrate through the skin.
7 Simple Tips to Get that Glowing Skin
Aside from sticking to your CBD skincare routine, here are some additional tips that we’ve collated from renowned dermatologists to achieve that healthy and glowing skin:
- Be mindful of what you eat. Remember that CBD skincare is not only about what you apply to your skin – it’s also about what you feed your body. Make sure to include food that is rich in vitamins A, B, C, and E into your diet.
- Choose CBD serum that is rich in vitamin C. Collagen Booster Serum with CBD Full Spectrum that is 22% vitamin C concentrated can help stimulate collagen synthesis, assist in antioxidant protection against UV rays, and strengthen skin barriers.4
- Get enough sleep. Note that poor sleep quality is associated with premature skin aging.5
- Don’t rush the process. Give the CBD skincare products that you apply to your skin some time to get absorbed before putting on the next one.
- Fight off the temptation to pick those pimples. Instead, channel your energy into applying the treatment on those zits to dry it out and keep the inflammation level down.
- Keep yourself hydrated. Drink plenty of water.
- Stop touching your face. Remember that your hands have been touching a lot of things, accumulating dirt, grease, oil, and pollutants that can damage your skin.
You can’t get that healthy, glowing skin overnight. You need to arm yourself with patience and diligently follow your CBD skincare routine. Trust the process and you’ll eventually achieve the skin that you always wanted.
1 Khavkin J, Ellis DA. Aging skin: histology, physiology, and pathology. Facial Plast Surg Clin North Am. 2011 May;19(2):229-34. doi: 10.1016/j.fsc.2011.04.003. PMID: 21763983.
2 American Academy of Dermatology Association. Face Washing 101.https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101
3 American Academy of Dermatology Association. Skincare Tips Dermatologists Use.https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-tips-dermatologists-use
4 Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017 Aug 12;9(8):866. doi: 10.3390/nu9080866. PMID: 28805671; PMCID: PMC5579659.
5 Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED. Does poor sleep quality affect skin ageing? Clin Exp Dermatol. 2015 Jan;40(1):17-22. doi: 10.1111/ced.12455. Epub 2014 Sep 30. PMID: 25266053.