We know you’re busy. We all are. But sometimes, there are just some things that are too much to handle. It could be your job, chores at home, or social interactions you have that cause you to easily get agitated, frustrated, moody, and all the other emotions that you thought were buried deep down within you.
Now, the thing about stress is that it does not only affect your physical, social, and mental health. Psychosocial stress also triggers skin reactions and influences skin disease.1 Dermatologists are very well aware of this interaction2 that’s why they always ask you how you have been to help them assess if stress is one of the factors that caused your skin concern.
How to Destress with Skincare?
While stress is an inevitable part of life, knowing some ways to destress and handle what you feel can enormously help you. Here are some helpful inside-out approaches that you can consider when distressing.
1. Relax and put on that mask.
Pampering yourself to destress does not always mean going to an expensive spa or signing up for a yoga class. While these are helpful, we all know how hectic your schedule is. With the limited time you have, one of the things that you can do to destress is giving yourself at least 15 minutes of uninterrupted rest on the sofa (or wherever you feel comfortable) with relaxing music in the background and allowing your face mask to soothe your skin and help it rejuvenate.3
2. Take a bath.
Yes, taking a bath can actually help you destress! In fact, experts found out that the whole-body immersion bathing practiced in Japan has significantly improved the general, mental, emotional, and social health of the respondents who reported feeling better with their fatigue, stress, pain, and even skin condition after bathing.4
3. Get enough sleep.
There’s wisdom in why they call it ‘beauty sleep’. Most probably, you’ve seen for yourself the effects of not getting enough sleep – dark eye circles that can signal early signs of aging, puffiness, and inflammation. Sleeping renews multiple physiological systems and the lack thereof can lead to diminished skin barrier function, lower appearance satisfaction, and aging.5
4. Apply face and eye cream.
Looking yourself in the mirror and seeing the effects of stress making themselves known in your face can totally add to the stress that you are already feeling. Aside from giving yourself enough time to relax and sleep, beauty enthusiasts highly recommend the use of organic moisturizers like Complete Hemp’s Face & Eye Moisturizer with CBD. Because this is made from organic ingredients, such as kokum butter, grapeseed oil, shea butter, aloe vera, licorice, Neroli oil, CBD oil extract, and Vitamins E & B5, this does not contain any chemicals that may irritate the sensitive area near your eyes. Rather, this will help you address the early signs of aging by penetrating into your skin and soothing the irritation and inflammation.
In addition to that, you will no longer stress yourself looking for more CBD skincare products because this CBD anti-aging eye cream is an all-in-one day and night formula that works as a moisturizer and eye cream at the same time!
5. Properly treat your skin.
With all that you’ve been through, your skin may need a little help in keeping the balance after going through a very stressful period of your life. CBD skincare products like Complete Hemp’s Collagen Booster Serum with CBD are specifically formulated with Vitamin E, microalgae, Neroli oil, Xanthan gum, organic vegetable glycerin, and other organic oils to help fend off signs of skin damage and hyperpigmentation. Paired with a healthy lifestyle, this can totally help reduce wrinkles and bring back your youthful glow.
Developing a Skincare Routine for Stressed Skin
Like you, your skin also feels fatigued and irritable when not properly taken care of. The abovementioned ways to destress using CBD beauty products are perfect measures to help you bounce back in life. Don’t forget to also eat a balanced diet. Note that foods that are rich in Vitamins A, B, C, and E are good for your skin. Include, as well, in your routine some time to exercise or meditate.
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1 Pondeljak N, Lugović-Mihić L. Stress-induced Interaction of Skin Immune Cells, Hormones, and Neurotransmitters. Clin Ther. 2020 May;42(5):757-770. DOI: 10.1016/j.clinthera.2020.03.008. Epub 2020 Apr 7. PMID: 32276734.
2 Hunter HJ, Momen SE, Kleyn CE. The impact of psychosocial stress on healthy skin. Clin Exp Dermatol. 2015 Jul;40(5):540-6. DOI: 10.1111/ced.12582. Epub 2015 Mar 25. PMID: 25808947.
3 Nilforoushzadeh MA, Amirkhani MA, Zarrintaj P, Salehi Moghaddam A, Mehrabi T, Alavi S, Mollapour Sisakht M. Skincare and rejuvenation by cosmeceutical facial mask. J Cosmet Dermatol. 2018 Oct;17(5):693-702. DOI: 10.1111/jocd.12730. Epub 2018 Aug 21. PMID: 30133135.
4 Goto Y, Hayasaka S, Kurihara S, Nakamura Y. Physical and Mental Effects of Bathing: A Randomized Intervention Study. Evid Based Complement Alternat Med. 2018 Jun 7;2018:9521086. DOI: 10.1155/2018/9521086. PMID: 29977318; PMCID: PMC6011066.
5 Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED. Does poor sleep quality affect skin aging? Clin Exp Dermatol. 2015 Jan;40(1):17-22. DOI: 10.1111/ced.12455. Epub 2014 Sep 30. PMID: 25266053.