Oh, youth! It's having the zest to endure a full week of work and still have the energy to jump on a spontaneous weekend trip. It's not having to worry about “grown-up” responsibilities like investments and mortgages. But the best part about being young? Having skin that naturally glows.
If you feel like your skin is heading to the twilight zone and if you're secretly searching for the fountain of youth, you'll be relieved to know that you're not alone. After all, a lot of people, if given the choice, would opt to feel constantly vibrant—inside and out—as a young person would.
But the truth is, while getting old is an inevitable process, aging is something that can be dramatically delayed, and this includes skin aging.
Understanding the Signs
In your 20s
Care-free teen years are fun but, as soon as you hit your 20s, the first signs of aging will start to appear. It's been said that the sins—i.e., too much sun exposure—of your past will come haunting in the form of brown spots and lines.
By mid-twenties, skin aging becomes more visible.You'll notice more dark spots, dark circles under the eyes, drooping upper eyelids, and fine lines around the mouth and nose.
During this time, dead cells do not slough off as quickly as they used to in your teens, leaving you with dry and dull skin.
In your 30s
Aside from the apparent feeling of being more easily exhausted than before, skin in your 30s becomes a strong reminder that you are indeed getting older.
In your 30s, new cells are visible every 28-35 days compared to the 14-day turnover when you were a child. With this comes more skin irritation, itch, and dullness.
Red bumps may appear from nowhere, and dark spots won't disappear as fast as before. Lines that develop from our facial expressions, like laugh lines and frown lines, become more defined.
In your 40s
By this time, you're already enjoying the maturity and wisdom that comes with aging. Along with that, your skin continues to lose volume and elasticity. This results in more pronounced facial lines, wrinkles, and sags.
This stage, the reduction of collagen production takes place, and hormonal changes may bring about acne and breakouts.
Creating Your Own Glow
While age and genes are two things that are beyond your control, there are other aging factors that you can very well keep at bay by making better lifestyle choices. Here are just some of it:
Invest in skincare products. It's never too early nor too late to start your skincare regimen. Whether you're in your 20s or 40s, make a firm decision to take better care of your skin by investing in products that truly understand the aging process.
To start, get your hands on anti-wrinkle moisturizers that can be applied day and night.
Avoid sun exposure. A huge factor in causing your skin to appear dull is continued exposure to the sun's harmful UV rays. This leads to melanin overproduction deep inside the skin and causes brown spots and pigment irregularity.
Thus, avoid being overly exposed to the sun whenever you can by strategically planning your outdoor activities and, most importantly, by always applying sunscreen.
Quit Smoking. Smoking is another common reason for a change in the skin, particularly the appearance of wrinkles. Smoking can speed up the normal aging process of your skin as chemicals in tobacco damage the skins collagen and elastin.
So if you don't fancy premature skin aging, this is another reason for you to stop smoking.
Sleep, sleep, sleep. It's easy to forget how vital a 7-hour sleep is when you're living a fast-paced life. But remember, rest can create wonders for one's wellbeing: mentally, emotionally, and physically.
A long night of work or alcohol can become more apparent as you age, so a good night's sleep is always a good idea. During sleep, the body regenerates and repairs muscle damage from the day, thus, clearing and freshening the skin up.
Enjoying the Process
While the skin's natural glow is not something that you can hold on eternally, practicing good skin care habits can give you that same vibrance that will not only make you look good but will also bring sparkle from within. Choosing to age gracefully is a gift you can give to yourself, and the good news is, it's definitely doable!
And now, if you're ready to venture into the world of CBD skincare, here are some of the best CBD skincare picks :