There are so many things in life that we are bound to experience. One of these includes the inescapable signs of aging. While it is a glorious journey of self-discovery towards wisdom and purpose, when characterized by the appearance of wrinkles, laxity, and pigmentary irregularities1, aging may not be as graceful as it sounds to some.
As the largest organ in the body, the skin is exposed to the outer environment that adds to the numerous factors that contribute to aging.2 For years, our skin has been protecting us from the harmful rays of the sun and pollution. Maybe, it’s about time that we give it the same love and protection to boost our health and keep our vitality.
Here are the Anti-aging Habits that You Need to Start Practicing Now!
1. Use Collagen Booster with CBD
Notice how your skin slowly loses its radiance the moment you hit your mid-20s? Well, there’s a scientific explanation for that. According to studies, your skin’s structural protein – called collagen – that makes it firm, resilient, and hydrated, starts to decrease its production as you age resulting in dryness, dullness, and the slight appearance of fine lines.3
In order to bring back your youthful glow, you may include Complete Hemp’s Collagen Booster Serum with CBD. This CBD-infused beauty product is made from organic aloe vera, microalgae, xanthan gum, shea butter, grapeseed oil, licorice, sake kasu, Gotu kola, vitamin B5, neroli oil, and many other amazing organic ingredients that can help in hydrating, toning, and revitalizing your skin. This also works very well for those who are sensitive to skin products because this also contains vitamin C serum.
2. Apply sunscreen and moisturizer.
Exposure to the sun is one of the primary factors that cause the skin to lose its elasticity and start to sag and wrinkle. To help you with this, the American Academy of Dermatology Association recommends the use of the two most powerful anti-aging products: sunscreen and moisturizer.
Even if you are just staying indoors, even when it’s raining, it’s still highly advised to apply sunscreen as the accumulation of sun damage can cause you to look older and your skin dull.
A good moisturizer, like Complete Hemp’s Face & Eye Moisturizer, can help decelerate the signs of aging. Fine lines and wrinkles become less visible with you use moisturizer daily because this keeps your skin from getting dry and irritated. Organic ingredients such as Neroli oil, comfrey, organic aloe vera, Gotu kola, shea butter, grapeseed oil, niacinamide (B3), sake kasu, kokum butter, and vitamins can penetrate quickly into your skin and fight damages from free radicals.
3. Exercise regularly.
Another anti-aging habit that you have to adopt, aside from incorporating CBD beauty products into your regimen, is to exercise regularly. Doing fitness routines can significantly lower the risks of diseases and help you with your mobility. Studies have also shown that exercise can lower your stress level, improve your sleep and mood.
4. Eat healthy food.
No debates are needed: healthy food is the key to aging gracefully. With the right amount of proteins, vegetables, fruits, and low-fat meals, you’re sure to enjoy the beauty of aging.
5. Do what makes you happy.
As you age, you will notice how your circle becomes smaller and the list of things you want actually gets shorter. The source of your joy changes. So, when you find something – or probably someone – that makes you happy, hold on to that. As long as you don’t hurt anyone or cross the lines, pursue what makes you happy. Keep your stress level at bay and do the things that spark joy.
If taking care of your skin brings joy to you, by all means, use products that can rejuvenate the youthful glow of your skin. Check out our wide array of CBD beauty products here!
1 Khavkin J, Ellis DA. Aging skin: histology, physiology, and pathology. Facial Plast Surg Clin North Am. 2011 May;19(2):229-34. DOI: 10.1016/j.fsc.2011.04.003. PMID: 21763983.
2 Zhang S, Duan E. Fighting against Skin Aging: The Way from Bench to Bedside. Cell Transplant. 2018 May;27(5):729-738. DOI: 10.1177/0963689717725755. Epub 2018 Apr 25. PMID: 29692196; PMCID: PMC6047276.
3 James Varani, Michael K. Dame, Laure Rittie, Suzanne E.G. Fligiel, Sewon Kang, Gary J. Fisher, and John J. Voorhees. Decreased Collagen Production in Chronologically Aged Skin: Roles of Age-Dependent Alteration in Fibroblast Function and Defective Mechanical Stimulation. DOI: 10.2353/ajpath.2006.051302. PMID: 16723701