Arguably one of the most demanding professions, being an athlete can be both mentally and physically draining. To find success in the field of sports, one must have the discipline to put in long hours of practice and perfecting routines. Along with this are the rigid guidelines to follow when it comes to diet and workout.
It’s, therefore, no surprise that athletes are finding more ways to keep up with their strenuous lifestyle. And with the rise of CBD, more and more athletes have found what could be the perfect companion to their daily needs, but in an all-natural way.
Before you judge athletes on the possibility of taking drugs, it’s essential to understand what CBD is. CBD, short for cannabidiol, is one of the compounds found in all cannabis plants. Unlike THC, which is associated with marijuana’s psychoactive properties, CBD does not cause a “high” effect.
So, if you’re an athlete yourself or living an active lifestyle, you may now be curious about embracing CBD. However, if you’re not yet sold on this organic movement, these reasons might change your mind.
1. CBD Might Lessen Inflammation
Inflammation is one of the most common causes of pain among athletes. We experience this pain whenever we overwork your muscles or sustain physical injuries. And it’s often treated using anti-inflammatory medication like Aleve or Advil.
Sadly, what many don’t know is that regular use of these meds can have detrimental effects on the body. Many studies have linked excessive painkiller use with conditions like kidney damage, strokes, heart attacks, gastrointestinal bleeding, and more.
While the use of CBD as a form of medication is a relatively new concept, the results are very promising.
2. CBD Helps Reduce Stress and Anxiety
Everyone has experienced depression, anxiety, and stress at some point in their lives. More often than not, these emotions prevent us from performing optimally. And emotions aren’t exactly something one can sweep under the rug and ignore.
Studies have discovered CBD’s relaxing effects on humans that might help reduce anxiety and motivational disorders. Anyone having those common pre-game jitters or too much stress, in general, might want to try out a CBD Tincture for relief.
3. CBD May Protect Our Central Nervous System (CNS)
When our body receives more stimulus, our CNS becomes more active. Sports and other physical activities (particularly those with resistance training) can be taxing in the long term to our CNS. Eventually, we get CNS burnout, which makes the body feel weak and sluggish.
Without the proper recovery, a person’s muscles eventually become unresponsive to stimulus. This spells a lousy ending to any athlete’s career. Luckily enough, CBD has been found to help balance our neurotransmitters and synchronize neural signals. In other words, it can protect our CNS from damage.
4. CBD Hastens Recovery Time
Every athlete needs to keep their body in tip-top shape through regular exercise. But often we forget that the more we work out, the more we put additional stress on our bodies. This stress can result in oxidative damage, and too much of this can actually slow down an athlete’s recovery time and negatively affect their performance.
CBD actively lessens this cellular damage and possibly help athletes perform better and recover faster. With that said, it’s always a good idea to have ample resting time in between workout sessions.
5. CBD Can Help Improve Sleep Quality
Anyone having trouble getting the full eight-hour sleep might be experiencing insomnia already. Poor sleep negatively affects an athlete’s general recovery time and performance. Everyone needs the complete eight hours to let the body heal, especially after strenuous physical activities. Also, not sleeping enough prevents us from performing our best the day after.
Troubled sleep can stem from a variety of things such as anxiety, stress, or pain. And CBD can help decrease those symptoms to improve your sleep. However, keep in mind that one study shows that CBD promotes wakefulness among healthy individuals.
It’s not a bad idea to still try it out, though, and observe for any improvements. Many studies show that CBD can help lessen symptoms that affect our sleep, but it might not be the best choice for people who don’t have them.